Black currant - why it is good for our health

02 February 2023

Blackcurrant is a rich source of many nutrients, including vitamins and minerals, as well as healthy fats and fiber. Here are some health benefits that may be associated with eating blackcurrants:

    High in vitamin C: Blackcurrant contains a lot of vitamin C, which makes it one of the richest sources of this vitamin among fruits. Vitamin C is important for the proper functioning of the immune system and helps fight free radicals.

    High in antioxidants: Blackcurrant is rich in various types of antioxidants, in particular polyphenolic acids and flavonoids. Antioxidants help protect cells from free radical damage and may help prevent heart disease and cancer.

    Supporting cardiovascular health: Blackcurrant may help maintain healthy blood pressure and the proper functioning of the circulatory system.

    Improvement of memory and concentration: Blackcurrant can have a positive effect on memory and concentration, which is especially important for older people.

    Skin protection: Blackcurrant can help maintain healthy skin as it contains vitamins and minerals that support skin regeneration.

However, keep in mind that in order to enjoy the health benefits of blackcurrant, you must eat it in the right amounts and in conjunction with a balanced diet.

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